Palagsing:The Butuanon`s Pride

         During the World War ll, Butuan is one of the very affected place o that time. Butuanon`s hid in the mountain so that they cannot be caught by the Japanese soldiers. They use "palagsing" as their  food to survive from the famine on the war .

                               



          "Palagsing" is a native food of butuan made from a strach called "Unaw" where it is get from a certain tree called "Lumbia" . In making this food, the trunk of lumbia is divided into two equal parts. The trunk that is divided was pulverized and preserved in one day. After the preservation process, the Unaw where it is the product of the preservation process was mixed with coconut milk and powder and brown sugar. After mixing, it was put in a banana leaves and rolled it. It was cooked up to thirty minutes. 
                             

         In present time, we can find most palagsing makers in Brgy. Banza where the civilization of Butuanon began. Also we can can buy Palagsing in Langihan Public Market at ten pesos per bundle.
This Butuanon food is very delicious and affordable. And your Adventure in Butuan will not be completed if you cannot try the palagsing which is the Butuan Pride .

Miracle Fruit Good for Our Healths

        Synsepalum dulcificum or miracle berry is a powerful and miraculous contains protein and cells that produce sugar inside the berry. Based my experience when you eat red and small berry is getting sour into the tongue but after they bite them this becomes sweetest flavor. The name miracle and berry are shared by Gymnema sylvestre and Thaumatococcous daniellii its contains glycoprotien molecule called miraculin. This fruit was so unique and amaze they can gives proteins to our lives love it , (synsepalum dulcificum) and make it a best food supplement for our Good Health .

   Health Benefits of Miracle Fruit : 

• Weight loss

• Changes the awful taste of medicines

• Treats cancer

• Improves well-being

• Great health supplement

   How to Grow an Own Miracle Fruit :

• Find the place where did you plant

• Means of Success or measure the soil and seeds that your plant

• Shaken not stirred